Got a Minute? Do Janu Sirsasana, head of the knee pose

Got a Minute? Do a Pose! Bharadvajasana I

Got 5 Minutes? Do Śavāsana

Got a Minute? Do a Pose! Parivrtta Trikonasana

Got an Hour? Do an Entire Sequence!

Put it all together:

Iyengar Yoga Beginner's Sequence 1

Got a Minute? Do a Pose! Virabhadrasana I and Trianga Mukhaikapada Paschimottanasana

Trianga Mukhaikapada Paschimottanasana

Virabhadrasana I

Got a Minute? Do a Pose! Week 17: Ardha Halasana, Salamba Sarvangasana (half plow, shoulderstand)