A regional Center for Iyengar Yoga Studies. Vibrant, dynamic Iyengar Yoga classes for all levels and abilities.
Strengthen your body, clarify your mind, and open your heart to transformational learning. Learn how to take charge of your own practice and gain deep and abiding understanding of your body and spirit.
Got a Minute? Do a Pose! Week 6: Utthita Trikonasana, extended triangle
A great pose for back health, to lengthen the hamstrings and strengthen the legs, to open the front hips, and to open the chest. Hold for 30-60 seconds. A foundational pose.
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