A regional Center for Iyengar Yoga Studies. Vibrant, dynamic Iyengar Yoga classes for all levels and abilities.
Strengthen your body, clarify your mind, and open your heart to transformational learning. Learn how to take charge of your own practice and gain deep and abiding understanding of your body and spirit.
Got a Minute? Do a Pose! Ardha Uttanasana (half forward bend)
Follow along each week with an easy beginning asana that you can do anywhere with Gwi-Seok. Each video will be only 1 minute or less. Tune in each Friday for a new installment. Woohoo!
No comments:
Post a Comment