Got a Minute? Do a Pose! Week 3: Vrksasana, tree pose

root down, reach up, connect the earth to the sky. "Everybody who's anybody longs to be a tree--" rita dove

Got a minute? Do a pose! Week 2: Tadasana/Urdhva Hastasana/Urdhva Baddhanguliyasana

Yoga with Gwi-Seok, Badass Yoga Nun: mountain pose/upward arms/upward bound fingers. 

Got a Minute? Do a Pose! Ardha Uttanasana (half forward bend)

Follow along each week with an easy beginning asana that you can do anywhere with Gwi-Seok. Each video will be only 1 minute or less. Tune in each Friday for a new installment. Woohoo!