Got an Hour? Do an Entire Sequence!

Put it all together:

Iyengar Yoga Beginner's Sequence 1

Got a Minute? Do a Pose! Virabhadrasana I and Trianga Mukhaikapada Paschimottanasana

Trianga Mukhaikapada Paschimottanasana

Virabhadrasana I

Got a Minute? Do a Pose! Week 17: Ardha Halasana, Salamba Sarvangasana (half plow, shoulderstand)

Got a Minute? Do a Pose! Weeks 15-16: Baddha Konasana, Chatush Padasana

Got a Minute? Do a Pose! Weeks 10-14: Ardha Chandrasana, Prasarita Padottanasana, Adho Mukha Svanasana, Dandasana, Virasana

Got a Minute? Do a Pose! Weeks 7-9: Virabhadrasana II, Utthita Parsvakonasana, Parsvottanasnaa

Got a Minute? Do a Pose! Week 6: Utthita Trikonasana, extended triangle

A great pose for back health, to lengthen the hamstrings and strengthen the legs, to open the front hips, and to open the chest. Hold for 30-60 seconds. A foundational pose.

Got a Minute? Do a Pose! Weeks 4 and 5: Utkatasana and Utthita Hasta Padasana

Got a Minute? Do a Pose! Week 3: Vrksasana, tree pose

root down, reach up, connect the earth to the sky. "Everybody who's anybody longs to be a tree--" rita dove

Got a minute? Do a pose! Week 2: Tadasana/Urdhva Hastasana/Urdhva Baddhanguliyasana

Yoga with Gwi-Seok, Badass Yoga Nun: mountain pose/upward arms/upward bound fingers. 

Got a Minute? Do a Pose! Ardha Uttanasana (half forward bend)

Follow along each week with an easy beginning asana that you can do anywhere with Gwi-Seok. Each video will be only 1 minute or less. Tune in each Friday for a new installment. Woohoo!