Monday, September 26, 2016

Got a Minute? Do a Pose! Urdhva Prasarita Padasana (upward pressing legs)

A great pose to strengthen your abdominal muscles. Not appropriate for menstruation or pregnancy. Put a blanket under your elbows if your arms don't touch the floor. You could also put your hands under your buttocks to make the pose a bit easier and to relieve any strain in your back.

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