A regional Center for Iyengar Yoga Studies. Vibrant, dynamic Iyengar Yoga classes for all levels and abilities.
Strengthen your body, clarify your mind, and open your heart to transformational learning. Learn how to take charge of your own practice and gain deep and abiding understanding of your body and spirit.
In class this week, I referenced a handout I like to provide, and announced I would put it on the blog. Page 1 was gleaned from an online source I do not have a citation to. I created page 2, which is meant to print on the back of page 1, and offers an affirmative interpretation of each energy center. They roughly correspond with the chakra system. I hope you find much to ponder. Of course, it is not meant to be viewed dogmatically, but with a spirit of curiosity and reflection. much love in the transformative struggle, Gwi-Seok