Got a Minute? Do a Pose! Parivrtta Trikonasana

Got an Hour? Do an Entire Sequence!

Put it all together:

Iyengar Yoga Beginner's Sequence 1

Got a Minute? Do a Pose! Virabhadrasana I and Trianga Mukhaikapada Paschimottanasana

Trianga Mukhaikapada Paschimottanasana

Virabhadrasana I

Got a Minute? Do a Pose! Week 17: Ardha Halasana, Salamba Sarvangasana (half plow, shoulderstand)

Got a Minute? Do a Pose! Weeks 15-16: Baddha Konasana, Chatush Padasana

Got a Minute? Do a Pose! Weeks 10-14: Ardha Chandrasana, Prasarita Padottanasana, Adho Mukha Svanasana, Dandasana, Virasana

Got a Minute? Do a Pose! Weeks 7-9: Virabhadrasana II, Utthita Parsvakonasana, Parsvottanasnaa