sthira = steady, stable sukham = happiness âsanam = posture
The postures of meditation should embody steadiness and ease.
II.48 tato dvandvânabhighâta
tata = therefore, from these, from that
dvandva = play of opposites, dualities
anabhighâta = insulation, being beyond disturbance
Then, one is no longer disturbed by the play of opposites.
We urge you to look them up for further study and exploration. There are numerous resouces online, including this.
If you need reminders of the individual poses in this sequence, explore the 1-minute video tutorials on our YouTube channel.
May your practice time be an oasis in the uncertainty and struggle of this moment. May it bring you inner strength, peace, and health.