Friday, April 3, 2020

Home Practice Inspiration

We are making the most of our closure by meeting online daily. Our Sunday morning Led Practice is a time for seasoned practitioners to gather together to hang out and do a sequence together, collaboratively. A different person brings a sequence each week. Last Sunday, Erin brought a sequence based on one learned in Pune, December 2017, with Gulnaz Dashti, focusing on deep groin forward folds and arm balances. Here it is for you to try out!

much love from home, Gwi-Seok

Adho Mukha Śvānāsana

Uttānāsana- legs hip-width

Adho Mukha Śvānāsana

Uttānāsana - legs together

Tāḍāsana - arms in Urdhva Hastāsana and Urdhva Baddanguliyasana

Utkaṭāsana - short holds 3-5 times

Utkaṭāsana - at wall, heels a few inches from wall, work on lengthening thighs forward, pressing ankles back, heels down.

Tāḍāsana w/ arms in UH to Utkaṭāsana to Mālāsana (hands to floor behind) - come up in reverse, repeat as many times as you like!

Daṇḍāsana to Mālāsana to Utkaṭāsana to Tāḍāsana w/ arms in UH - repeat as many times as you like!


Lolasana - change cross of legs and repeat several times on each side

Mālāsana to Bakāsana

Adho Mukha Śvānāsana

Śīrṣāsana II or if still learning Śīrṣāsana I work here

Setu Bandha Sarvāṅgāsana on blocks


Salamba Sarvāṅgāsana cycle

Viparītakaraṇī with support


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